Moriyo Khichdi: A Nutritious, Gluten-Free Fasting Delight

Moriyo Khichdi is a simple, gluten-free dish often prepared during fasting periods. It uses moriyo, also called Sama Chawal or Samo, a grass seed popular for its health benefits. The meal is both nutritious and easy to digest, making it a favourite for occasions like Navratri and Ekadashi. The recipe starts with 1 cup of moriyo and 3 cups of water. Spices such as cumin seeds, sesame seeds, and cloves are added for flavour. The mixture cooks for 15 to 20 minutes, with the moriyo absorbing the water like rice.

For extra substance, chopped carrots and potatoes can be included while cooking. Once ready, the khichdi pairs well with potato curry, plain yogurt, or farali kadhi. This flexibility makes it a versatile dish for fasting days. Moriyo Khichdi is low in calories and has a low glycemic index, which suits diabetics. It is packed with dietary fibre, zinc, potassium, iron, calcium, and phosphorus. These qualities make it a healthy and practical choice for those observing fasts.