Maslenitsa's blini feasts may lead to stomach troubles, experts warn

Maslenitsa, Russia's traditional Pancake Week, is now in full swing. The festival, much like Carnival or Mardi Gras, celebrates the lead-up to Lent with feasting—particularly on blini, thin pancakes often served with rich toppings. But while the treats are popular, health experts warn that some classic combinations could lead to discomfort or worse for those with sensitive stomachs.

Alexander Umnov, a senior lecturer in surgery at the State University of Education's medical faculty, has highlighted the risks of mixing certain foods during the celebrations.

Blini, a staple of Maslenitsa, are typically enjoyed with sweet or savoury fillings. Yet Umnov cautions that pairing them with raw vegetables and fruit can cause digestive issues. The conflicting enzymes in these foods may lead to bloating and stomach heaviness.

For those with chronic gastrointestinal conditions, greasy blini topped with heavy fillings pose an even greater risk. The rich combinations can aggravate existing problems, making the festival less enjoyable for some.

Sugary toppings, like winter preserves or sweetened jams, can also create problems. They trigger sharp spikes in blood sugar, potentially contributing to insulin resistance over time. Umnov suggests opting for freshly made, low-sugar jam instead.

Alcohol, another common part of the celebrations, can make matters worse. Drinking with blini may intensify intoxication, prolong hangovers, and irritate conditions like gastritis or pancreatitis. Traditional drinks—such as sbiten (a spiced honey drink), unsweetened hot tea, or fruit drinks—are safer alternatives to sugary sodas, which can cause stomach fermentation.

To make blini healthier, Umnov recommends simple swaps. Natural yogurt can replace sour cream, while boiled or baked turkey or beef works better than fried minced meat. Mild cheeses and lighter fillings also help reduce digestive strain.

Maslenitsa remains a beloved tradition, but small changes can make the celebrations easier on the stomach. Choosing lighter toppings, avoiding sugary drinks, and moderating alcohol intake may help prevent discomfort. Those with existing health conditions, in particular, are advised to adjust their meals carefully during the festival.