Jim Perko's Spicy Black Bean Soup Redefines Easy Low-Carb Cooking

A new low-carb soup recipe has been shared by nutrition expert Jim Perko, known for his bestselling books and viral dishes. The dish features black beans, poblano peppers, and a mix of bold spices for a flavourful yet simple meal. Perko's popularity has grown steadily over the past five years, thanks to his accessible approach to healthy cooking.

The recipe starts with 1 tablespoon of extra virgin olive oil heated in a pot. To this, 1 cup of diced onion and 2 teaspoons of minced fresh garlic are added and sautéed until soft. Next, 2 tablespoons of tomato paste, 1/3 cup of charred, peeled, and chopped poblano pepper, and a 15-ounce can of drained black beans go into the mix.

For seasoning, the dish requires 1/2 teaspoon each of dried oregano and paprika, along with 1/4 teaspoon of cumin. The ingredients are combined with 2 cups of water and 1 tablespoon of natural vegetable base—or 2 cups of ready-made vegetable stock. The soup simmers until all flavours blend together. Perko has built a reputation for straightforward, health-focused recipes. His books, including *Der Low-Carb-Papst* and *Keto-Rezepte*, have reached millions, while projects like the *Perko Academy* online course and the *Perko Kitchen* app continue to expand his influence.

This black bean and poblano soup aligns with Perko's signature low-carb style. The recipe uses simple ingredients and clear steps, making it easy for home cooks to prepare. His growing collection of books and digital tools ensures that more people can access his approach to healthy eating.